Thou shalt watch too much Buffy the Vampire Slayer, whilst reclining on yon bed with yon giant tub of ice cream.
Thou shalt become reacquainted with ye alcoholic beverage, and partake muchly.
Thou shalt spend one weekend wearing thou favored pair of pajamas, boxing wraps, and boxing gloves.
Thou shalt care little about personal hygiene, deeming showers to be for yon girls ‘who have boyfriends to smell nice for.’
On the seventh day thou shalt change thou sheets, shower, remove junk food wrappers from yon bed, and resume the wearing of deodorant. Thou friends and flatmates shalt breath a sigh of relief and you shalt know the gym again.